They both go together you can't be in front of the camera hosting a fitness television show in front of 75 million households and not have trained 6 days per week year round - in a bikini no less.

My personal goals are to be happy, healthy and to be surrounded by loved ones.

Balance is key: I need to be successful in my career to feel fulfilled, be surrounded by people I care about to share it with, and have my health to be able to do the things I love to do!

Money doesn't buy class.

More Asians need to be on television as a positive role model.