In order to change the world, you have to get your head together first.

Using the power of decision gives you the capacity to get past any excuse to change any and every part of your life in an instant.

Most of the change we think we see in life is due to truths being in and out of favor.

The truth is that we can learn to condition our minds, bodies, and emotions to link pain or pleasure to whatever we choose. By changing what we link pain and pleasure to, we will instantly change our behaviors.

What I learned in jail is that I can't change. I can't live a different lifestyle-this is it. This is the life that they gave and this is the life that I made.