Do you know how many calories are in butter and cheese and ice cream? Would you get your dog up in the morning for a cup of coffee and a donut?

If I like myself at this weight, then this is what I'm going to be. I don't have an eating disorder.

A systemic cleansing and detox is definitely the way to go after each holiday. It is the key to fighting high blood pressure, heart disease, cancer, and other health-related illnesses.

I don't eat junk foods and I don't think junk thoughts.

Cereal eating is almost a marker for a healthy lifestyle. It sets you up for the day, so you don't overeat.