You gotta have a body.

I think if you exercise, your state of mind - my state of mind - is usually more at ease, ready for more mental challenges. Once I get the physical stuff out of the way it always seems like I have more calmness and better self-esteem.

You must also give mental and physical fitness priority.

It's challenging, but you have to at least try to eat right and exercise.

So I've broadened the fitness concept to make it one of moderation and balance.