Fitness is a luxury when you are busy!

I can jog, but I can't run. That's hard for me. I like the fact that I can jog for fitness, but to me there's a huge difference between jogging and running.

Teaching kids about health and fitness is important to me. It's about being fit for life.

A life coach does for the rest of your life what a personal trainer does for your health and fitness.

Our children are obese, either have or being threatened by diabetes, high blood pressure, high cholesterol, and not socially adjusting properly to others because of a lack of fitness.