I have been through various fitness regimes. I used to run about five miles a day and I did aerobics for a while.

Exercise is done against one's wishes and maintained only because the alternative is worse.

Muscles come and go flab lasts.

It's very important to have the right clothing to exercise in. If you throw on an old T-shirt or sweats, it's not inspiring for your workout.

I think it's more important to be fit so that you can be healthy and enjoy activities than it is to have a good body.