Your diet is a bank account. Good food choices are good investments.

Never eat while doing something else, because you won't get the satisfaction from your food and you'll be more likely to overeat.

Food is not your best friend or enemy.

Part of treatment for drugs and alcohol is you abstain from these, but with eating disorders you can't abstain from food so the treatment is longer than drugs and alcohol.

You have to find a balance with food in your life - you can't take out food. It can be absolutely terrifying.