What we face may look insurmountable. But I learned something from all those years of training and competing. I learned something from all those sets and reps when I didn't think I could lift another ounce of weight. What I learned is that we are always stronger than we know.

You make mistakes, but I don't have any regrets. I'm the kind of person who takes responsibility for it and deals with it. I learn from everything I do. I work very hard, I have so many things going on in my life. Get to know me and see who I am.

The hardest job kids face today is learning good manners without seeing any.

Surround yourself with good people. Whether they're the best or not, people are capable of learning if they've got good hearts and they're good souls.

Learning never exhausts the mind.