Make a Goal Box, a chart of positive daily contact with a family when you are working with them.

I'd try to channel my nervous energy in a positive way into strength and endurance. It didn't always work.

I think Gadhafi is on the mark. And up until this point in time, I think they truly want to turn this around and become a positive player with the West after years and years of terrorism and stagnation.

When you come off something really disappointing, you want to come back and kind of regroup and get involved in something positive right away.

I have to think of the positive that's how I cope.