On long haul flights I always drink loads and loads of water and eat light and healthy food.

The trouble with travelling back later on is that you can never repeat the same experience.

I get pretty much all the exercise I need walking down airport concourses carrying bags.

When I'm in London I do have the convenience of being close to St James Park which is also good for me because it gives me an excuse to get out and get some much needed exercise!

Traveling is seeing it is the implicit that we travel by.