A plant-based diet has actually simplified my life in so many ways. For breakfast, I try to get my first serving of fruits and nuts for fuel. I'm completely addicted to coconut water for the electrolytes and hydration.

A bonus: You don't have to diet to direct.

I certainly feel that the time is not far distant when a knowledge of the principles of diet will be an essential part of one's education. Then mankind will eat to live, be able to do better mental and physical work and disease will be less frequent.

My diet is always terrible, unfortunately. I don't know moderation.

Everyone is going to binge on a diet, for instance, so plan for it, schedule it, and contain the damage.