Dalai Lama
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Generally speaking, if a human being never shows anger, then I think something's wrong. He's not right in the brain.
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It is very important to generate a good attitude, a good heart, as much as possible. From this, happiness in both the short term and the long term for both yourself and others will come.
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In the practice of tolerance, one's enemy is the best teacher.
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Sleep is the best meditation.
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The best way to resolve any problem in the human world is for all sides to sit down and talk.