Research has shown that even small amounts of processed food alter the chemical balance in our brain and cause negative mood swings along with noticeable dips ill energy.

We tend to connect bad food and bad habits with romance and sex.

Lack of time is a real health killer.

It is now common knowledge that the average American gains 7 pounds between Thanksgiving and New Year's Day.

Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.