And Barack and I were raised with so many of the same values, like you work hard for what you want in life. That your word is your bond that you do what you say you're going to do. That you treat people with dignity and respect, even if you don't know them and even if you don't agree with them.

We learned about dignity and decency - that how hard you work matters more than how much you make... that helping others means more than just getting ahead yourself.

I like to talk about my obsession with french fries because I don't want people to think that 'Let's Move' is about complete, utter deprivation. It's about moderation and real-life changes and ideas that really work for families.

When I get up and work out, I'm working out just as much for my girls as I am for me, because I want them to see a mother who loves them dearly, who invests in them, but who also invests in herself. It's just as much about letting them know as young women that it is okay to put yourself a little higher on your priority list.