You're only lonely if you're not there for you.

It's better to be healthy alone than sick with someone else.

We all have a social mask, right? We put it on, we go out, put our best foot forward, our best image. But behind that social mask is a personal truth, what we really, really believe about who we are and what we're capable of.

My dad used to say, 'You wouldn't worry so much about what people thought about you if you knew how seldom they did.

I don't care how pumped up or psyched you are to start a new diet or a new program - that emotion will fade.