My recipe for dealing with anger and frustration: set the kitchen timer for twenty minutes, cry, rant, and rave, and at the sound of the bell, simmer down and go about business as usual.

It is wise to direct your anger towards problems - not people to focus your energies on answers - not excuses.

What I needed most was to love and to be loved, eager to be caught. Happily I wrapped those painful bonds around me and sure enough, I would be lashed with the red-hot pokers or jealousy, by suspicions and fear, by burst of anger and quarrels.

There's nothing wrong with anger provided you use it constructively.

Love implies anger. The man who is angered by nothing cares about nothing.