I always recommend a sensible diet, including lots of carbohydrates and avoiding too much fat. Dancers don't need different fuel from other people - they just need more of it because they use more energy.

Most diets would have you cutting things out from your diet they are about denial and discipline.

Though I'm vegan and advocate that others eat a plant-based diet, I know that many people aren't quite ready to take that step in whole.

The right diet directs sexual energy into the parts that matter.

I thought a vegan diet would be too difficult, being on the road so much, but it's been far easier than I thought.