High-quality food is better for your health.

If you've got a big gut and you start doing sit-ups, you are going to get bigger because you build up the muscle. You've got to get rid of that fat! How do you get rid of fat? By changing your diet.

The only way you get that fat off is to eat less and exercise more.

I am not naturally that thin, so I had to go through everything from using drugs to diet pills to laxatives to fasting. Those were my main ways of controlling my weight.

I never diet. I smoke. I drink now and then. I never work out.