One killer exercise that's really great is pull-ups with your legs out level. That's my favourite. It's such functional core strength, and that's why I can climb up trees and down vines.

My faith is an important part of my life and over the years I've learnt that it takes a proud man to say he doesn't need anything. It has been a quiet strength and a backbone through a lot of difficult times.

I'm coming from a place of total strength and humility now.

I don't think a woman has to act like a man to show that she has strength.

Our very strength as lesbians lies in the fact that we are outside of patriarchy our existence challenges its life.