Our growing softness, our increasing lack of physical fitness, is a menace to our security.

The first wealth is health.

He who has health, has hope and he who has hope, has everything.

Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them.

Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach.