Attention to health is life's greatest hindrance.

Time and health are two precious assets that we don't recognize and appreciate until they have been depleted.

If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.

A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.

Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. If makes it feel needed.